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How Much Should You Rely on the Glycemic Index? (blogs.webmd.com)

How Much Should You Rely on the Glycemic Index?

Carbs can be confusing. There are “simple carbs” and “complex carbs”, “good carbs” and “bad carbs” (and of course plenty of diets that tell you to simply cut them out). But there’s another measure of carb quality you may have heard of, especially if you’re trying to prevent or control diabetes: the glycemic index. Wondering if it’s worth using? Here’s the scoop.

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