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Salt Bae’s ‘Chain Workout’ Takes One-Arm Pull-Ups To The Extreme (www.dmarge.com)

Salt Bae’s ‘Chain Workout’ Takes One-Arm Pull-Ups To The Extreme

Forget fitness heavyweights such as The Rock, Jo Lindner or Mark Wahlberg, it seems we really should be paying more attention to a certain Turkish butcher for fitness inspiration. No sooner have we seen him perform some rather incredible leg workouts, including dumbbell lunges with 50kg dumbbells, barbell squats and a resistance band lower body workout that will leave your legs trembling, the salt sprinkling maestro has confirmed his alarming level of strength with a pull-up workout that has to be seen to be believed.

Taking to Instagram to show off his latest moves, Salt Bae can be seen performing several pull-up repetitions, using just one arm, all while holding a relatively loose chain. Pull-ups as a regular upper body exercise are already a prime test of strength, with your shoulders, upper back and arms all being brought into play. One-arm pull-ups are significantly harder, as one contributor to Bodybuilding.com says, “I’d heard stories—legends, really—about the [one-arm pull-up], but never believed it was truly possible.”

“The only time I’d ever witnessed someone do a pull-up with one hand was when the other one was wrapped around their wrist.”

Admittedly, this is exactly what Salt Bae can be seen doing, and it appears his years of flexing his biceps when sprinkling salt have given him the confidence to attempt such a move.

Check Out Salt Bae’s Incredible One Arm Pull Ups In The Video Below

One-arm pull-ups performed without gripping onto your…

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