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Tim Robards’ Valuable Lessons For Locked Down & Out Australians (www.dmarge.com)

Tim Robards’ Valuable Lessons For Locked Down & Out Australians

Australia may finally have some light at the end of a long, dark and treacherous tunnel, with the government announcing a roadmap out of lockdown, which even includes the possibility of international travel just in time for Christmas.

But until such a time comes around (if it even does at all), we’ve still got to do as much as we can to look after our fitness, mental health, and overall wellbeing. Some areas of Australia have found themselves fortunate enough to have restrictions in their area eased, which has certainly offered some respite, allowing people to meet up with others, to exercise outdoors or at the gym, and even just go out for dinner.

The same can’t be said of everyone, however, and for these people, sticking to an effective routine at home is still more prevalent than ever. Always wanting to offer as much insight and inspiration as possible, DMARGE has been reaching out to various high-profile fitness professionals to find out what they do to keep themselves motivated and healthy at home.

RELATED: Stuck In Isolation? Celebrity Trainer Sam Wood Reveals The Best Exercises To Keep In Shape

We recently spoke with Medibank Live Better at Home program ambassador, chiropractor and founder of The Robards Method, Tim Robards, to find out what he gets up to at home and how he’s surviving the lockdown.

Tim starts by telling us that he’s found the extra time afforded to him to be invaluable, saying “I’ve really been embracing the opportunity to try to mix up…

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